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Nutrimento consapevole

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The word ‘yoga’ derives from the root yuj (unite): it’s the union between soul and eternal truth, a state of blissfulness that originates from overcoming contrasts.

The Iyengar method views yoga as the union between soul and mind through the practice of asana (posture) and pranayama (breathing) techniques.

The Iyengar approach works to  cultivate alignment, symmetry, precision using sequencing and time in asana

Through constant and personalized work, everyone can experience freedom and stability within the various postures.

This method uses simple supports called props (wooden blocks, belts, blankets, stools, etc.) that allow practitioners to reach and maintain the postures more easily and for a longer time, to get the most benefit on a physical and mental level.

Vicki Vollmer

Yoga Sangha Versilia

Sementis

Via Garibaldi 21

55045 Pietrasanta

Lucca, Italy

+39 346 6918333   

vickivollmeryoga@gmail.com

vickivollmeryoga.wixsite.com


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Vicki Vollmer is a certified Iyengar yoga teacher skilled at presenting the art of yoga in a way that is ideal for all bodies and ages. She has over 25 years of experience and is able to inspire, challenge and encourage every student to cross the threshold of what is the ‘known’. Vicki has worked with a panoply of conditions in her years of teaching: young, old, athletes, pregnant, deaf, victims of abuse and drug addiction, as well as those who suffer from depression and of course those who want to feel better and stay healthy. Vicki was on the faculty of the Iyengar Yoga Institute of New York for many years before moving to Italy in 2008. She has studied with BKS Iyengar and his daughter Gita in India and the United States.

Programma Corsi

Monday

 

Tuesday

Yoga Sangha Versilia

9:30 am – 11:00 am / General Level with Vicki

11:15 am – 12:30 pm / Beginners with Vicki

7:30 – 9:00 / Beginners with Vicki

Wednesday

Yoga Sangha Versilia

1.30 pm – 3.00 pm / General with Vicki

6.00 pm – 7.30 pm / General with Vicki

8.00 pm – 9.150 pm / Beginners with Vicki

Thursday

Yoga Sangha Versilia

9:30 am – 11:00 am / General Level with Vicki

11:15 am – 12:30 pm / Beginners with Vicki

7:30 pm – 9:00 pm / General with Vicki

Friday

Yoga Sangha Versilia

4:30 pm – 5.30 pm / Children with Nadira

6:00 pm – 7.30 pm / General with Vicki

Saturday